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Nutrition: Build Your Perfect Diet & Meal Plan

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Description

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.
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Key Takeaways from This Program

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Program Content

Meal Planning Basics

  • Meal Planning Explained
    05:20
  • Macronutrients Explained
    04:10
  • How Much Fat Should You Consume Per Day
    05:30

Setting Up Your Diet

Adjusting Your Diet For Weigh Loss & Muscle Gains

Common Dieting Trends Explained

Dieting Tips & Strategies

Requirements

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

A course by

atladmin
atladmin
Web Developer
$40,000.00 $50,000.00

3 days left!

Enroll Program
  • Start DateJanuary 5, 2025
  • Enrolled267 Students
  • Duration6 Months
  • Lectures50
  • LanguageBangla
  • LevelAdvance
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+123 456 789

For details about the course

Testimonial

Student’s feedback

Martha Maldonado

Executive Chairman @ Google

After the launch, vulputate at sapien sit amet, auctor iaculis lorem. In vel hend rerit nisi. Vestibulum eget risus velit.

Martha Maldonado

Executive Chairman @ Google

After the launch, vulputate at sapien sit amet, auctor iaculis lorem. In vel hend rerit nisi. Vestibulum eget risus velit.

Martha Maldonado

Executive Chairman @ Google

After the launch, vulputate at sapien sit amet, auctor iaculis lorem. In vel hend rerit nisi. Vestibulum eget risus velit.

Martha Maldonado

Executive Chairman @ Google

After the launch, vulputate at sapien sit amet, auctor iaculis lorem. In vel hend rerit nisi. Vestibulum eget risus velit.

Martha Maldonado

Executive Chairman @ Google

After the launch, vulputate at sapien sit amet, auctor iaculis lorem. In vel hend rerit nisi. Vestibulum eget risus velit.

Martha Maldonado

Executive Chairman @ Google

After the launch, vulputate at sapien sit amet, auctor iaculis lorem. In vel hend rerit nisi. Vestibulum eget risus velit.

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About us

ATL is an institution where empowering the community with an excellent standard of learning is what we desire. We endeavor for the continuous improvement of our leaders who will work to construct a better future. We will continue to share our knowledge for contributing to the success of individuals and to serve society in the best interest.

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